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February 2009 JR. B Practice
3-Feb	Tue.	Summit - Plyometric Training	8	9	On Ice	915	1030	Cool Down Stretch	1030	1045
5-Feb	Thurs.	On Ice	4	530	Plyometrics or Video/Classroom Session	545	645	Cool Down Stretch	645	705
10-Feb	Tue.	Summit - Plyometric Training	8	9	On Ice	915	1030	Cool Down Stretch	1030	1045
12-Feb	Thurs.	On Ice	4	530	Plyometrics or Video/Classroom Session	545	645	Cool Down Stretch	645	705
17-Feb	Tue.	Summit - Plyometric Training	8	9	On Ice	915	1030	Cool Down Stretch	1030	1045
19-Feb	Thurs.	On Ice	4	530	Plyometrics or Video/Classroom Session	545	645	Cool Down Stretch	645	705
24-Feb	Tue.	Summit - Plyometric Training	8	9	On Ice	915	1030	Cool Down Stretch	1030	1045
26-Feb	Thurs.	On Ice	4	530	Plyometrics or Video/Classroom Session	545	645	Cool Down Stretch	645	705

January 2009 JR. B Practice
6-Jan	Tue.	Summit - Plyometric Training	8	9	On Ice	915	1030	Cool Down Stretch	1030	1045
8-Jan	Thurs.	On Ice	4	530	Plyometrics or Video/Classroom Session	545	645	Cool Down Stretch	645	705
13-Jan	Tue.	Summit - Plyometric Training	8	9	On Ice	915	1030	Cool Down Stretch	1030	1045
15-Jan	Thurs.	On Ice	4	530	Plyometrics or Video/Classroom Session	545	645	Cool Down Stretch	645	705
20-Jan	Tue.	Summit - Plyometric Training	8	9	On Ice	915	1030	Cool Down Stretch	1030	1045
22-Jan	Thurs.	On Ice	4	530	Plyometrics or Video/Classroom Session	545	645	Cool Down Stretch	645	705
27-Jan	Tue.	Summit - Plyometric Training	8	9	On Ice	915	1030	Cool Down Stretch	1030	1045
29-Jan	Thurs.	On Ice	4	530	Plyometrics or Video/Classroom Session	545	645	Cool Down Stretch	645	705

December 2008 JR. B Practice
Date	Day	Practice Event	Time Start	Time Finish	Practice Event	Time Start	Time Finish	Practice Event	Time Start	Time Finish
1-Dec	Mon.	On Ice	4	515	Plyometrics or Video/Classroom Session	530	630	Cool Down Stretch	630	650
2-Dec	Tue.	Summit - Plyometric Training	8	9	On Ice	915	1030	Cool Down Stretch	1030	1045
4-Dec	Thurs.	On Ice	4	530	Plyometrics or Video/Classroom Session	545	645	Cool Down Stretch	645	705
8-Dec	Mon.	On Ice	4	515	Plyometrics or Video/Classroom Session	530	630	Cool Down Stretch	630	650
9-Dec	Tue.	Summit - Plyometric Training	8	9	On Ice	915	1030	Cool Down Stretch	1030	1045
11-Dec	Thurs.	On Ice	4	530	Plyometrics or Video/Classroom Session	545	645	Cool Down Stretch	645	705
15-Dec	Mon.	On Ice	4	515	Plyometrics or Video/Classroom Session	530	630	Cool Down Stretch	630	650
16-Dec	Tue.	Summit - Plyometric Training	8	9	On Ice	915	1030	Cool Down Stretch	1030	1045
18-Dec	Thurs.	On Ice	4	530	Plyometrics or Video/Classroom Session	545	645	Cool Down Stretch	645	705
22-Dec	Mon.	On Ice	4	515	Plyometrics or Video/Classroom Session	530	630	Cool Down Stretch	630	650
29-Dec	Mon.	On Ice	4	515	Plyometrics or Video/Classroom Session	530	630	Cool Down Stretch	630	650
30-Dec	Tue.	Summit - Plyometric Training	8	9	On Ice	915	1030	Cool Down Stretch	1030	1045

November 2008 JR. B Practice
Date	Day	Practice Event	Time Start	Time Finish	Practice Event	Time Start	Time Finish	Practice Event	Time Start	Time Finish
3-Nov	Mon.	On Ice	4	515	Plyometrics or Video/Classroom Session	530	630	Cool Down Stretch	630	650
4-Nov	Tue.	Summit - Plyometric Training	8	9	On Ice	915	1030	Cool Down Stretch	1030	1045
6-Nov	Thurs.	On Ice	4	530	Plyometrics or Video/Classroom Session	545	645	Cool Down Stretch	645	705
10-Nov	Mon.	On Ice	4	515	Plyometrics or Video/Classroom Session	530	630	Cool Down Stretch	630	650
11-Nov	Tue.	Summit - Plyometric Training	8	9	On Ice	915	1030	Cool Down Stretch	1030	1045
13-Nov	Thurs.	On Ice	4	530	Plyometrics or Video/Classroom Session	545	645	Cool Down Stretch	645	705
17-Nov	Mon.	On Ice	4	515	Plyometrics or Video/Classroom Session	530	630	Cool Down Stretch	630	650
18-Nov	Tue.	Summit - Plyometric Training	8	9	On Ice	915	1030	Cool Down Stretch	1030	1045
20-Nov	Thurs.	On Ice	4	530	Plyometrics or Video/Classroom Session	545	645	Cool Down Stretch	645	705
24-Nov	Mon.	On Ice	4	515	Plyometrics or Video/Classroom Session	530	630	Cool Down Stretch	630	650
25-Nov	Tue.	Summit - Plyometric Training	8	9	On Ice	915	1030	Cool Down Stretch	1030	1045

October 2008 JR. B Practice
Date	Day	Practice Event	Time Start	Time Finish	Practice Event	Time Start	Time Finish	Practice Event	Time Start	Time Finish
2-Oct	Thurs.	On Ice	4	530	Plyometrics or Video/Classroom Session	545	645	Cool Down Stretch	645	705
6-Oct	Mon.	On Ice	4	515	Plyometrics or Video/Classroom Session	530	630	Cool Down Stretch	630	650
7-Oct	Tue.	Summit - Plyometric Training	8	9	On Ice	915	1030	Cool Down Stretch	1030	1045
9-Oct	Thurs.	On Ice	4	530	Plyometrics or Video/Classroom Session	545	645	Cool Down Stretch	645	705
13-Oct	Mon.	On Ice	4	515	Plyometrics or Video/Classroom Session	530	630	Cool Down Stretch	630	650
14-Oct	Tue.	Summit - Plyometric Training	8	9	On Ice	915	1030	Cool Down Stretch	1030	1045
16-Oct	Thurs.	On Ice	4	530	Plyometrics or Video/Classroom Session	545	645	Cool Down Stretch	645	705
20-Oct	Mon.	On Ice	4	515	Plyometrics or Video/Classroom Session	530	630	Cool Down Stretch	630	650
21-Oct	Tue.	Summit - Plyometric Training	8	9	On Ice	915	1030	Cool Down Stretch	1030	1045
23-Oct	Thurs.	On Ice	4	530	Plyometrics or Video/Classroom Session	545	645	Cool Down Stretch	645	705
27-Oct	Mon.	On Ice	4	515	Plyometrics or Video/Classroom Session	530	630	Cool Down Stretch	630	650
28-Oct	Tue.	Summit - Plyometric Training	8	9	On Ice	915	1030	Cool Down Stretch	1030	1045

Date	Practice Event	Time Start	Time Finish	Practice Event	Time Start	Time Finish	Practice Event	Time Start	Time Finish
September 2008 JR. B Practice
8-Sep				Shooting Program @ Home			Cool Down Stretch	20 Minutes
9-Sep	Summit - Plyometric Training	8	9	On Ice	915	1030	Cool Down Stretch	1030	1050
10-Sep				2 Mile Run @ Home			Cool Down Stretch	20 Minutes
11-Sep	On Ice	4	530	Weight Training or Plyometrics	545	645	Cool Down Stretch	645	705
15-Sep				Shooting Program @ Home			Cool Down Stretch	20 Minutes
16-Sep	Summit - Plyometric Training	8	9	On Ice	915	1030	Cool Down Stretch	1030	1050
17-Sep				2 Mile Run @ Home			Cool Down Stretch	20 Minutes
18-Sep	On Ice	4	530	Weight Training or Plyometrics or Video/Classroom Session	545	645	Cool Down Stretch	645	705
22-Sep				Shooting Program @ Home			Cool Down Stretch	20 Minutes
23-Sep	Summit - Plyometric Training	8	9	On Ice	915	1030	Cool Down Stretch	1030	1050
24-Sep				2 Mile Run @ Home			Cool Down Stretch	20 Minutes
25-Sep	On Ice	4	530	Weight Training or Plyometrics or Video/Classroom Session	545	645	Cool Down Stretch	645	705
29-Sep				Shooting Program @ Home			Cool Down Stretch	20 Minutes
30-Sep	Summit - Plyometric Training	8	9	On Ice	915	1030	Cool Down Stretch	1030	1050

Player of the Week

Ryan is currently tied for 12th in the league in scoring.

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Sales, installation and service of loading dock equipment, overhead doors, and warehouse storage systems.

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